斜坡训练增强核心 跑者提升速度的5技巧
作者:叶一茜 来源:赵薇 浏览: 【大 中 小】 发布时间:2025-08-08 14:19:53 评论数:
斜坡训练Wake up with determination. Go to bed with satisfaction.
增强Do something today that your future self will thank you for.核心Don’t stop when you’re tired. Stop when you’re done.
提升Your limitation—it’s only your imagination.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧The harder you work for something, the greater you’ll feel when you achieve it.
斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强It’s going to be hard, but hard does not mean impossible.
核心Success is not final, failure is not fatal: It is the courage to continue that counts.
提升The harder you work for something, the greater you’ll feel when you achieve it.速度The only way to do great work is to love what you do.
技巧Push yourself, because no one else is going to do it for you.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.
增强Don't wait. The time will never be just right.核心Your limitation—it’s only your imagination.